Core & Spine

Back Pain & Spinal Injuries

Root-cause relief for lower back pain, sciatica, disc issues, and postural pain.

#1most common reason for physiotherapy referral globally

Overview

Back pain is one of the most common reasons people come through our door — and one of the most treatable. Whether it is a sudden muscle spasm that locked you up this morning, a disc herniation causing sciatica down the leg, or a chronic ache that has been with you for years, our physiotherapists are trained to identify the root cause and treat it properly. You do not have to keep living with it.

Conditions we treat

Lower Back Pain & Muscle Spasm

Acute or chronic lumbar pain from muscle strain, poor posture, or joint dysfunction.

Sciatica & Nerve Root Irritation

Shooting pain, numbness, or tingling radiating from the lower back into the buttock and leg.

Herniated / Bulging Disc

A disc pressing on nerve tissue causing back pain and potential radiating leg symptoms.

Lumbar Spondylosis

Age-related degeneration of the lumbar spine causing stiffness, aching, and reduced mobility.

Chronic Back Pain

Persistent back pain lasting more than 12 weeks, often with complex physical and lifestyle contributors.

Upper Back Pain

Thoracic pain often related to poor posture, muscle imbalances, or prolonged sitting or standing.

Stiffness & Loss of Flexibility

Inability to bend, twist, or move freely due to tightness, deconditioning, or structural changes.

Muscle Spasms

Sudden, painful muscle contractions in the back triggered by overuse, poor mechanics, or spinal irritation.

Common symptoms

Dull, aching pain in the lower or middle back
Sharp pain or muscle spasm with movement
Sciatica — pain shooting into the buttock or leg
Stiffness that is worst first thing in the morning
Numbness or tingling in the legs or feet
Pain that worsens with prolonged sitting or standing

You don't need a diagnosis to book. Just describe what you're feeling and we'll help identify the cause.

Our approach

How we treat
back pain & spinal injuries.

01

McKenzie Mechanical Diagnosis

A systematic method to classify spinal pain and prescribe directional exercises that resolve symptoms quickly.

02

Core Stabilization Training

Building deep core endurance and lumbar control to support the spine and prevent recurrence.

03

Spinal Manipulation & Mobilization

Hands-on techniques to restore joint mobility and relieve acute back pain effectively.

04

Thoracic Mobilization

Improving upper back mobility to reduce compensatory load on the lower back.

05

Dry Needling & IMS

Releasing deep muscle tension and trigger points that contribute to chronic back pain.

What to expect

Your journey to
recovery.

Diagnosis & Goal Setting

We take a thorough history and assess your spine, movement patterns, and neurological function to identify the true source of your pain.

Pain Relief & Movement Restoration

Hands-on therapy, spinal mobilization, and targeted modalities to get you out of pain and moving again.

Core & Functional Strengthening

Progressive core and posterior chain exercises to address the root cause and prevent recurrence.

Lifestyle & Posture Education

Practical guidance on posture, movement habits, sleep positions, and workplace ergonomics to keep you pain-free.

Related services

Injury Rehabilitation

Workplace & Postural Rehab

Pre & Post-Operative Therapy

Ready to get started?

You don't have to keep
living with this pain.

Book a free screening and let our physiotherapists assess what is going on — and outline the fastest path to your recovery.