Conditions we treat
Ankle Sprains (Acute & Chronic)
Lateral or medial ligament injuries from a twist or roll, from mild Grade I to complete Grade III tears.
Chronic Ankle Instability
Recurring giving-way episodes from incomplete ligament healing or poor neuromuscular control.
Achilles Tendinopathy
Overuse-related degeneration of the Achilles tendon causing morning stiffness and activity pain.
Plantar Fasciitis & Heel Pain
Inflammation of the plantar fascia causing sharp heel pain — especially with first steps in the morning.
Post-Trauma Rehabilitation
Structured recovery after ankle or foot fractures to restore full weight-bearing, mobility, and strength.
Peroneal Tendon Injuries
Outer ankle tendon injuries causing lateral pain and instability, often after recurring ankle sprains.
Common symptoms
- Sharp heel pain with first steps in the morning
- Ankle instability — a feeling it might give way
- Swelling and bruising after a sprain
- Stiffness or pain along the Achilles tendon
- Arch pain with prolonged standing or walking
- Difficulty walking on uneven surfaces
You don't need a diagnosis to book. Just describe what you're feeling and we'll help identify the cause.
Our approach
How we treat
foot & ankle pain.
01
Progressive Loading Protocols
Carefully graded tendon and tissue loading to promote healing without overloading injured structures.
02
Balance & Proprioception Training
Neuromuscular exercises to restore ankle stability and prevent re-injury.
03
Orthotics & Insole Prescription
Foot orthotics to correct biomechanical factors contributing to plantar fasciitis, flat foot, or ankle stress.
04
Shockwave Therapy
Evidence-based extracorporeal shockwave treatment for chronic plantar fasciitis and Achilles tendinopathy.
05
Running Gait Analysis
Video-based assessment of running mechanics to identify and correct patterns driving overuse injuries.
What to expect
Your journey to
recovery.
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