All Conditions
Lower Body

Knee Pain & Injuries

ACL recovery, meniscus rehab, patellofemoral pain, and return-to-sport.

90%+of knee conditions improve significantly with physiotherapy
Overview

The knee takes a beating. Whether you are running, climbing stairs, or just going about your day, this joint is constantly under load. Injury, arthritis, or post-surgical weakness can leave you feeling unstable, sore, or simply unable to keep up with your life. We specialise in comprehensive knee rehabilitation — addressing not just the joint itself, but the whole kinetic chain that keeps you moving confidently.

Conditions we treat
ACL / PCL Reconstruction Recovery
Progressive post-surgical rehabilitation restoring knee stability, strength, and sport-readiness.
Meniscus Tear Rehabilitation
Conservative or post-surgical rehab for medial and lateral meniscus tears.
Osteoarthritis & Bone-on-Bone Pain
Evidence-based management of knee arthritis to reduce pain and maintain function.
Patellofemoral Pain Syndrome
Pain around the kneecap caused by poor tracking, muscle imbalance, or excessive training load.
Patellar Tendinitis
Inflammation of the patellar tendon from repetitive jumping or running, causing pain below the kneecap.
Knee Instability
A feeling that the knee may give way, from ligament laxity, muscle weakness, or post-injury changes.
Total Knee Replacement Rehab
Structured post-operative rehabilitation to restore full function after knee arthroplasty.
Swelling & Limited Range of Motion
Management of knee effusion and stiffness following injury, surgery, or arthritis flare.
Common symptoms
  • Pain on stairs, squatting, or kneeling
  • Swelling or warmth around the knee joint
  • A feeling of instability or the knee giving way
  • Locking, clicking, or catching sensation
  • Stiffness after rest or first thing in the morning
  • Difficulty fully straightening or bending the knee
You don't need a diagnosis to book. Just describe what you're feeling and we'll help identify the cause.
Our approach

How we treat
knee pain & injuries.

01

Progressive Strength & Conditioning

Quad, hamstring, and glute strengthening using targeted loading progressions for the entire lower limb.

02

Proprioception & Balance Training

Neuromuscular training to restore joint awareness, control, and prevent re-injury.

03

Blood Flow Restriction Therapy

Low-load resistance training with BFR to build muscle with reduced stress on the joint.

04

Bracing & Taping

Patellar taping and offloading braces to manage symptoms and support the joint during rehabilitation.

05

Return-to-Sport Protocols

Systematic testing and sport-specific training to ensure you are truly ready to return to play.

What to expect

Your journey to
recovery.

01

Knee & Functional Assessment

We assess joint stability, muscle strength, movement quality, and your specific goals to build a targeted plan.

02

Swelling & Pain Control

Early interventions including manual therapy, electrotherapy, and compression to manage pain and swelling.

03

Strength & Neuromuscular Rehab

Progressive loading to rebuild quad and hip strength, proprioception, and movement confidence.

04

Return to Full Activity

Sport-specific testing and graded return-to-activity protocols to get you back safely and completely.

Related services
Sports Injury Rehab
Pre & Post-Operative Therapy
Injury Rehabilitation
Ready to get started?

You don't have to keep
living with this pain.

Book a free screening and let our physiotherapists assess what is going on — and outline the fastest path to your recovery.