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Workplace

Workplace & Postural Rehab

Addressing pain caused by desk work, poor posture, and repetitive strain in professional settings.

What is this?

Hours at a desk, repetitive movements, and poor posture do not announce themselves as injuries — until suddenly they do. Our Workplace & Postural Rehabilitation programme addresses the root cause of occupational pain: the ergonomics, habits, and muscle imbalances that build up over months and years. We treat the injury, correct the drivers, and help you return to a working life that does not hurt.

Who is it for?

Office workers, tradespeople, healthcare workers, and anyone experiencing pain that is clearly related to their work environment, repetitive tasks, or prolonged postures.

Conditions we help with

Is this service
right for you?

Repetitive Strain Injuries (RSI)
Overuse injuries of the forearm, wrist, and hand from repetitive keyboard, mouse, or manual work.
Occupational Overuse Syndrome
Widespread upper limb pain from sustained repetitive movement in professional settings.
Work-Related Neck & Back Pain
Postural neck and back pain from prolonged sitting, poor ergonomics, or repetitive movement.
Carpal Tunnel from Occupational Use
Keyboard and mouse-driven median nerve compression causing hand pain, numbness, and weakness.
Ergonomic Injury Prevention
Proactive assessment and correction of workstation setup and movement patterns before injury develops.
What to expect

From first visit
to full recovery.

01

Occupational & Ergonomic Assessment

We evaluate your symptoms, workstation setup, movement patterns, and the demands of your specific job.

02

Injury Treatment

Hands-on therapy, manual techniques, and targeted exercise to address the current injury and relieve pain.

03

Ergonomic & Postural Correction

Practical changes to your workstation setup, posture habits, and movement patterns to remove the cause of your symptoms.

04

Return-to-Work Planning

A graded return-to-work plan and ongoing monitoring to ensure you can work fully and comfortably.

Why MedRehab

What makes our approach
different.

Treat the Job, Not Just the Person

Your rehabilitation includes assessment of your work environment and tasks — because fixing the person without fixing the job leads to recurrence.

Practical Ergonomic Advice

We give you specific, actionable changes to your desk, screen, chair, and habits — not vague guidance about 'sitting straighter'.

Rapid Return to Productivity

Our approach is designed to get you back to full work capacity as quickly as possible, with minimal disruption to your professional life.

Related conditions
Neck Pain
Back Pain
Hand & Wrist Pain
Our promise

“We strive to provide absolute care — and do all that can make physiotherapy a great experience for our clients. Because we believe nothing is impossible.”

— Dr. Durga P. Gogineni, DPT · Co-Founder